Wrinkle Fighting Foods

If you already have fine lines on your face, it's not too late. There are wrinkle fighting foods that are beneficial for you. They will help you reduce existing wrinkles as well as maintain a healthy body. Listed here are nine examples.

1. Green leafy vegetables - They are good because they are rich in antioxidants and help your skin hydrate. Ideally. You should eat them every day at least 4 oz. List of green leafy begetables: spinache, Mustard greens, chard, collard greens, watercress
2. Beans (red beans, kidney beans, black beans etc.) are great food. They are rich in protein and antioxidants. They can help replenish deteriorated collagen of the skin. They are also known as a major cancer and diabetes fighting foods.
3. Tomatoes contain lycopene as well as antioxidants. Lycopene is another substance which lessens the risk of getting cancer. You can enjoy eating tomatoes in salad, pasta or many variety of dish.
4. Berries (blueberries, blackberries, raspberries, strawberries) are great source of Vitamin C that can help restore your skin.
5. Olives - According to the research, more olives you eat, less wrinkles you have. Use more olive oil to cook dish and eat more olives.
6. Salmon contains Omega-3 fatty acids. Omega3 helps to normalize skin lipids and prevents cells from dehydration. This keeps skin cells strong, decreases the appearance of fine lines.
7. Flaxseed is another source of omega-3 fatty acids. It helps give more moisture to your skin.
8. Turky is another great food. It slows down aging process and prevents wrinkles due to a protein it contains.

There are two other things you should keep in mind.

• Exercises regularly.

• Drink at least 8 glasses of so that your skin stays hydrated.

You can certainly find more wrinkle fighting foods around. Determine what you should buy before you head for the grocery store.