Wrinkle Fighting Foods

If you already have fine lines on your face, it's not too late. There are wrinkle fighting foods that are beneficial for you. They will help you reduce existing wrinkles as well as maintain a healthy body. Listed here are nine examples.

1. Green leafy vegetables - They are good because they are rich in antioxidants and help your skin hydrate. Ideally. You should eat them every day at least 4 oz. List of green leafy begetables: spinache, Mustard greens, chard, collard greens, watercress
2. Beans (red beans, kidney beans, black beans etc.) are great food. They are rich in protein and antioxidants. They can help replenish deteriorated collagen of the skin. They are also known as a major cancer and diabetes fighting foods.
3. Tomatoes contain lycopene as well as antioxidants. Lycopene is another substance which lessens the risk of getting cancer. You can enjoy eating tomatoes in salad, pasta or many variety of dish.
4. Berries (blueberries, blackberries, raspberries, strawberries) are great source of Vitamin C that can help restore your skin.
5. Olives - According to the research, more olives you eat, less wrinkles you have. Use more olive oil to cook dish and eat more olives.
6. Salmon contains Omega-3 fatty acids. Omega3 helps to normalize skin lipids and prevents cells from dehydration. This keeps skin cells strong, decreases the appearance of fine lines.
7. Flaxseed is another source of omega-3 fatty acids. It helps give more moisture to your skin.
8. Turky is another great food. It slows down aging process and prevents wrinkles due to a protein it contains.

There are two other things you should keep in mind.

• Exercises regularly.

• Drink at least 8 glasses of so that your skin stays hydrated.

You can certainly find more wrinkle fighting foods around. Determine what you should buy before you head for the grocery store.

Prevent Dry Skin and Wrinkles - More Tips

Here are more suggestions that will help you prevent further dry skin and wrinkles.

• Use sunscreen that is SPF15 or higher. Some moisturizers contain it in their products.
• Drink 8 glasses of water every day to provide moisture. Dehydration tends to show on your skin first.
• Use humidifier during the winter season as the heat can easily dry your skin.
• You should also avoid alcohol-based cleansers or harsh detergents.

Remember taking care of your skin inside and out will only improve dry skin and give you the results you seek. Taking care of dry skin is not as hard as you think. Simply applying above rules will improve dry skin and also prevent dry skin and wrinkles.

Dry Skin Treatment - 4 steps

Before your dry skin get worse, you have to provide thorough care to your skin. Before you rush to the store to get another dry skin treatment lotion, there are few things you can do daily at home:

1. Add a few teaspoons of olive oil to your bath when you take baths. That will provide the moisture your skin need.

2. Wash your face gently no more than twice a day with a cleanser formulated for dry skin. Do not rub your skin hard since that will worsen your skin condition.

3. Pat your skin gently when using towel after washing. Avoid roughly scrubbing yourself to remove water. This will also remove oil and moisture from your skin.

4. Apply moisturizer based on natural hypoallergenic ingredients. Also, applying it while the skin is still damp make the moisturizer even more effective. When choosing moisturizer, make sure that has natural hypoallergenic ingredients.

Keep your dry skin treatment simple and easy so that you can add these steps into your daily routine.

What Does Dry Skin Feel Like?

Everyone is familiar to some degree what dry skin feels like. Lines in the skin become more visible, and the skin feels rough and look dull and flaky. Having dry skin problem is uncomfortable. You also might feel that your skin tight and painful.

If you develop severe dry skin, your skin becomes so cracked that it looks like the webs of a fishing net. The skin begins to feel rough. It can become so dry that these cracks will go deep and can even bleed.

We often find dry skin occurring on the arms and legs in addition to your face area. This condition is often found on the soles of our feet, especially on the heels.

If we already have chapped skin or dry skin, it is even more important to restore the moisture that has been lost. Since it tends to get worse during the winter, you have to provide thorough care to your skin.